The Polestar Blog

The Polestar Blog

Discover 4 Surprising Benefits of Pilates

Discover 4 Surprising Benefits of Pilates

A deeper understanding of the multifaceted benefits of Pilates, can enhance your Pilates experience, and further benefit your practice and your teaching. When you understand Pilates’ potential to influence the body in these ways, you can also use it more effectively for rehabilitation, mental and physical health. 1. Pilates for a healthy mind Pilates requires…

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