The Polestar Blog

The Polestar Blog

What You Need To Know Before You Start Working On Core Strength

What You Need To Know Before You Start Working On Core Strength

What is Core Strength? Believe it or not, core strength is not really a goal by itself. It is a concept, an idea, a theory about biomechanical function. As a Pilates Teacher, you know all about core strength. Or do you? It is touted to as a solution to many problems. Apparently a weak core…

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