You have probably heard that Pilates focuses on getting better abdominals. But did you know that Pilates is much more than that? Through clear cueing, visual imagery and tactile facilitation of optimal movement patterns, improve your effectiveness as a professional. Enhance your understanding of bio-mechanics, common pathologies and movement assessment to keep your clients safe from injury.

Online Component

The online training is a requirement for all Gateway Pilates students. The online course consists of 3 lectures:

• Pilates History and Evolution
• Polestar Movement Principles
• Professional Ethics and Scope of Practice.

Each of these lectures is followed by a brief online quiz, which you must pass to progress to the next Gateway course module.