Teacher Training
Personal Pilates
Continuing Education
Wellness & Rehabilitation
Teacher Training
Introductory Courses
Gateway Pilates is an introduction to the Pilates Method and the Polestar approach.
Mat Courses
Our teaching method is interactive; combining face to face lectures with hours of physical practice guided by Polestar educators and mentors.
Reformer Courses
You will learn to assess your clients holistically, physically and psychologically.
Comprehensive Courses
Qualify to work as a fully accredited and highly respected Pilates Teacher almost anywhere in the world.
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Practice Studios
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Teacher Training Blog
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Personal Pilates
Personal Pilates
At our King's Cross studios we offer personal 1:1 Pilates sessions with one of our highly-skilled Polestar Pilates practitioners.
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Personal Pilates Blog
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Continuing Education
Events (Online and Live)
Continuing education events
Videos
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Practice Studios
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Wellness & Rehabilitation
Osteopathy
A powerful treatment system with emphasis on the structural integrity of the body.
Craniosacral
Bodywork that relieves compression in the bones of the head, sacrum and spine.
Myofascial Release
A gentle method that focuses on releasing muscular shortness and tightness.
Massage
Emphasises the prevention and healing of pain and injury to muscles and tendons.
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Polestar Video
Our growing range of video-on-demand movement classes and educational workshops
Classes
Friday Mat Club with Diane Nye - Articulate your Spine
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Friday Mat Club - Prop Series with Vikki Harris
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Friday Mat Club with Lisa Stredwick. £15 for 7 Days
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Standing Mat Class with Zoe Platt. 7 days for £15
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Friday Mat Club - Cueing in a Covid World with Vikki Harris
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Move from your Organs with Diane Nye
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Shoulder Organisation with Diane Nye
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Fascial Slings in Motion with Diane Nye
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Gentle Restorative with Jo Richards
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Orientating Around the Central Axis with Vikki Harris
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Lisa Stredwick's first Online Friday Mat Club
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Courses
Pelvic Floor Workshop with Christi Idavoy. £49 for 1 year.
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Anatomy & Physiology Course with Kristin Loeer
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Master Classes
Exercises for Clients with Pelvic Floor Dysfunction with Christi Idavoy
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Body Reading Skills with Diane Nye. 20£ for 7 Days
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Pilates Post-Rehabilitation following common surgeries – with Helen O’Leary. 7 days for £20
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Pathology of the Hand and Wrist
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How to Move More Naturally with Alastair Greetham
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Introduction to Somatic Movement with Kristin Loeer
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Rolling Like a Ball with Galina Bell
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Chronic Pain with Alastair Greetham
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Relationship btw the Head and the Neck - its Affect on Movement with Alastair Greetham
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Effective Verbal Cueing in a COVID World with Diane Nye
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Effective Tactile Cueing in a COVID World with Diane Nye
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Marketing Yourself as a Pilates Teacher with Alex Coleman
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Work Smarter not Harder with Shelly Power
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Movement Strategies for the Hypermobile Client with Jeannie Di Bon
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The Labyrinth of the Inner Ear with Osteopath Galina Bell
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Bones, Joints and Geometry with Christi Idavoy
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Polestar Education
Comp Review with Kristin Loeer. £15 for 7 Days
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Reformer Review #2 with Vikki Harris
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Reformer Review #1 with Vikki Harris
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Student Revision- Arcs & Barrels with Zoe Platt
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Fitness Screening with Diane Nye
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Precautions & Contraindications with Diane Nye
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Special Package
Serafino Summer 2020 Collection
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Lower Back Pain Package with Serafino Ambrosio
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Creative Mat Workout Package with Serafino Ambrosio
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Pain Package with Serafino Ambrosio
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