Teacher Training
Personal Pilates
Continuing Education
Wellness & Rehabilitation
Teacher Training
Introductory Courses
Gateway Pilates is an introduction to the Pilates Method and the Polestar approach.
Mat Courses
Our teaching method is interactive; combining face to face lectures with hours of physical practice guided by Polestar educators and mentors.
Reformer Courses
You will learn to assess your clients holistically, physically and psychologically.
Comprehensive Courses
Qualify to work as a fully accredited and highly respected Pilates Teacher almost anywhere in the world.
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Practice Studios
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Teacher Training Blog
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Personal Pilates
Personal Pilates
At our King's Cross studios we offer personal 1:1 Pilates sessions with one of our highly-skilled Polestar Pilates practitioners.
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Personal Pilates Blog
Videos
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Continuing Education
Events (Online and Live)
Continuing education events
Videos
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Practice Studios
Find A Pilates Teacher
Wellness & Rehabilitation
Osteopathy
A powerful treatment system with emphasis on the structural integrity of the body.
Craniosacral
Bodywork that relieves compression in the bones of the head, sacrum and spine.
Myofascial Release
A gentle method that focuses on releasing muscular shortness and tightness.
Massage
Emphasises the prevention and healing of pain and injury to muscles and tendons.
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Polestar Video
Our growing range of video-on-demand movement classes and educational workshops
Anatomy & Physiology
Sciatica Tips with Polestar Mentor & Physio Helen O'Leary. FREE TO VIEW
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Classes
Friday Mat Class w/ Lisa Stredwick #11. £15 for 7 Days
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Intermediate/Advanced Reformer Class #4. £15 for 7 Days
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Friday Mat Class w/ Lisa Stredwick #10. £15 for 7 Days
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Intermediate/Advanced Reformer Class #2. £15 for 7 Days
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Friday Mat Beginner to Advanced #9. £15 for 7 Days
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Friday Mat Club - Sling Systems w/ Vikki Harris. £15 for 7 Days
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Friday Mat Club, Rhythm a& Timing with Vikki Harris. £15 for 7 Days
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Friday Club with Vikki Harris. £15 for 7 Days
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Intermediate/Advanced Reformer Class with Lisa Stredwick. £15 for 7 Days
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Friday Mat Club - Balancing Your Pelvis. £15 for 7 days.
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Friday Mat Club. Open Your Heart. £15 for 7 days.
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Friday Mat Club with Claire. £15 for 7 days.
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Intermediate Reformer Class #3 with Lisa Stredwick. £15 for 7 days.
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Friday Mat Club + Small Balls. £15 for 7 days.
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Friday Mat Club with Lisa Stredwick #6. £15 for 7 Days
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Friday Mat Club with Diane Nye. Breath. £15 for 7 days
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Friday Mat Club - Sequencing, Flow & Integration with Vikki Harris. £15 for 7 Days
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Intermediate Reformer Class #2 with Lisa Stredwick. £15 for 7 Days
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Friday Mat Club with Claire Sparrow - Overball Class. £15 for 7 Days
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Intermediate Reformer Class with Lisa Stredwick. £15 for 7 Days
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Foam Roller Class with Vikki Harris. £15 for 7Days
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Friday Club with Diane Nye - Seamless Transitions. £15 for 7 Days
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Friday Mat Club with Lisa Stredwick #4. £15 for 7 Days
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Friday Mat Club - Trust the Repertoire with Vikki Harris. £15 for 7 Days
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Friday Mat Club with Claire Sparrow - Bringing the Studio Home. £15 for 7Days
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Friday Club with Vikki Harris - Reformer on the Mat. £15 for 7Days
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Friday Club with Diane Nye - Effortless Core Control. £15 for 7 Days
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Friday Mat Club with Vikki Harris - The Soft-Overball. £15 for 7 Days
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Friday Mat Club & Magic Circle with Claire Sparrow. £15 for 7 days.
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Polestar Level 1 Reformer Class with Lisa Stredwick
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Beginner to Advanced #3 with Lisa Stredwick
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Friday Mat Club with Diane Nye - Articulate your Spine
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Friday Mat Club - Prop Series with Vikki Harris
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Friday Mat Club Beginner to Advanced #2 with Lisa Stredwick. £15 for 7 Days
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Standing Mat Class with Zoe Platt. 7 days for £15
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Friday Mat Club - Cueing in a Covid World with Vikki Harris
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Move from your Organs with Diane Nye
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Shoulder Organisation with Diane Nye
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Fascial Slings in Motion with Diane Nye
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Gentle Restorative with Jo Richards
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Orientating Around the Central Axis with Vikki Harris
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Lisa Stredwick's first Online Friday Mat Club
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Courses
Evidence-based Pilates for Chronic Low Back Pain (CLBP) with Juan Nieto. £295 for 3 months.
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Pelvic Floor Workshop with Christi Idavoy. £49 for 1 year.
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Anatomy & Physiology Course with Kristin Loeer
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Friday Clubs
Friday Club with Vikki Harris. £15 for 7 Days
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Master Classes
Oov Movement Class with Rafa Dominguez. £20 for 7 Days
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Postnatal Pilates with Bethia Hope-Rollins. £30 for 7 days.
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The Psoas with Galina Bell. £20 for 7 days.
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Progressing your Hypermobile Client on the mat. £20 for 7 days.
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Franklin Method™ Breathing for Life 💥 with Diane Nye. £30 for 7 days.
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Pregnancy, Pilates & Empowerment with Bethia Hope-Rollins. £30 for 7 days.
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Diastasis Recti and Hiatus Hernia with Osteopath Galina Bell. £20 for 7 days.
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Osteoporosis Workshop with Diane Nye. £30 for 7 days.
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Essential Guide to Hypermobility with Jeannie Di Bon. £20 for 7 days.
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Move & Load your Shoulders with Rafa Dominguez. £20 for 7 days.
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Franklin Method™ Pelvic Floor Workshop with Diane Nye. £30 for 7 days.
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From the Core & Beyond - How Connected is your Body. Diane Nye. £30 for 7 Days
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Exercises for Clients with Sacroiliac Joint Issues - with Osteopath Galina Bell. £20 for 7 days.
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Franklin Method: Imagery for a Strong & Healthy Spine with Diane Nye. £30 for 7 Days
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The Sacroiliac Joint with Osteopath Galina Bell. £20 for 7 days.
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Boosting our Immune System through a Pilates Lifestyle – Brent Anderson. £15 for 7 days.
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Somatic Movement - Grounding in Motion with Kristin Loeer. £15 for 7 days.
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Exercises for Clients with Pelvic Floor Dysfunction with Christi Idavoy
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Body Reading Skills with Diane Nye. 20£ for 7 Days
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Pilates Post-Rehabilitation following common surgeries – with Helen O’Leary. 7 days for £20
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Pathology of the Hand and Wrist
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How to Move More Naturally with Alastair Greetham
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Introduction to Somatic Movement with Kristin Loeer
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Rolling Like a Ball with Galina Bell. £20 for 7 days.
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Chronic Pain with Alastair Greetham
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Relationship btw the Head and the Neck - its Affect on Movement with Alastair Greetham
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Effective Verbal Cueing in a COVID World with Diane Nye
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Effective Tactile Cueing in a COVID World with Diane Nye
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Marketing Yourself as a Pilates Teacher with Alex Coleman
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Work Smarter not Harder with Shelly Power
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Movement Strategies for the Hypermobile Client with Jeannie Di Bon
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The Labyrinth of the Inner Ear with Osteopath Galina Bell
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Bones, Joints and Geometry with Christi Idavoy
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Polestar Education
Comp. Chair Review with Zoe Platt
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Progressions & regressions. £15 for 7 days.
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Completing your Logbook - for Polestar students - FREE TO VIEW
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Student Revision. Trapeze Table SR4-6. £15 for 7 days.
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Student Revision. Body Mechanics. £15 for 7 days.
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Mat Repertoire Review #3. £15 for 7 days.
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Trapeze table exercises from Polestar manuals 1-3. £15 for 7 Days
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Mat Repertoire Review with Claire Sparrow #1. £15 for 7 Days
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Reformer Review with Vikki Harris. £15 for 7 Days
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Mat Repertoire Review #1 with Vikki Harris. £15 for 7 Days
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Verbal & Imagery Cueing with Diane Nye. £15 for 7 Days
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Comp Review with Kristin Loeer. £15 for 7 Days
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Reformer Review #2 with Vikki Harris
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Reformer Review #1 with Vikki Harris
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Student Revision- Arcs & Barrels with Zoe Platt
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Fitness Screening with Diane Nye
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Precautions & Contraindications with Diane Nye
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Special Package
Serafino Summer 2020 Collection
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Lower Back Pain Package with Serafino Ambrosio
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Creative Mat Workout Package with Serafino Ambrosio
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Pain Package with Serafino Ambrosio
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