Massage Therapy at Polestar Pilates King’s Cross incorporates a range of massage techniques to provide safe and effective treatment for muscular tension and injury. Massage can help your body prepare for optimal performance, recover after any event that led to muscle pain, or function better during training and everyday life. Massage emphasises prevention and healing of injuries to the muscles and tendons. With the busy and often stressful lifestyles that define life today, mental stress can often manifest itself physically. Massage is a simple and effective tool to release pain and tension.