Continuing Education Events

  • January 2021

  • 17 Jan 2021 4:00pm

    From the core and beyond - how connected is your body? With Diane Nye

    From the core and beyond - how connected is your body? With Diane Nye
    What do you believe about your core? What actually is it and how do you relate to it? How does it connect to other internal systems in the body? How does it relate outwards to your extremities? Does it block or unite your whole body movement? How does breathing effect your stability? Understand and experience your true core! Learn to move in a connected way to achieve balanced and efficient movement. £25.
    Book Here Now
  • 19 Jan 2021 5:00pm

    New Moves to Invigorate your next Pilates Class with Serafino Ambrosio.

    New Moves to Invigorate your next Pilates Class with Serafino Ambrosio.
    Join Serafino for this energising workout packed with great ideas for you to use with your clients
    Book Here Now
  • 20 Jan 2021 4:00pm

    Intermediate Reformer Class with Lisa Stredwick

    Intermediate Reformer Class with Lisa Stredwick
    Join Lisa for this invigorating  class where she will teach you intermediate exercises on the reformer.  A fantastic opportunity for those of you with a reformer at home to take a class and also a good learning opportunity for those of you without one to review the exercises being taught as the format of the class will be Lisa teaching a student.
    Book Here Now
  • 22 Jan 2021 3:00pm

    Friday Mat Club with Claire Sparrow

    Friday Mat Club with Claire Sparrow
    Overball Mat Class You will need one partially inflated ball, two if you have them. In this class you will explore & play with this little ball of magic. Learn how it can be used to release tension, stimulate the diaphragmatic system, realign the pelvis & help you to get the most out of your Pilates practise.
    Book Here Now
  • 22 Jan 2021 5:00pm

    Mat Review with Claire Sparrow

    Mat Review with Claire Sparrow
    Review of mat repertoire exercises, suitable for all Polestar mat and comprehensive students.
    Book Here Now
  • 29 Jan 2021 3:00pm

    Friday Mat Club with Zoe Platt

    Friday Mat Club with Zoe Platt
    Standing Class No.2
    Book Here Now
  • 30 Jan 2021 3:30pm

    Online Franklin Method™ Pelvic Floor Workshop with Diane Nye

    Online Franklin Method™ Pelvic Floor Workshop with Diane Nye
    The Pelvic Floor in Three Dimensions; Active, Toned, and Balanced. What is the function of the pelvic floor and how do we keep it healthy? The muscles of the pelvic floor are interwoven in a complex pattern. In this workshop we look at how they work as a system and explore the structures to better understand their roles. £25.
    Book Here Now
  • 31 Jan 2021 4:00pm

    Move and Load Your Shoulders with Rafa Dominguez

    Move and Load Your Shoulders with Rafa Dominguez
    The scapulae float on your rib cage and have a sliding behavior similar to the kneecap on the knee, but much more multidirectional, allowing the transfer of information and connectivity from the hands, (grip and reach, pull and push) to the pelvis, and from there to the lower extremities. For this to be effective, the scapula must be able to glide smoothly over the ribs, in multiple directions, within its natural range of motion. For this, the forces and tensions that define where the scapula set, have to be in harmony . Explore this and more in this dynamic, one hour movement class with Spanish based Polestar educator, Rafa Domínguez.
    Book Here Now
  • February 2021

  • 19 Feb 2021 5:00pm

    Friday Mat Club with Diane Nye

    Friday Mat Club with Diane Nye
    A full and effective breath- does your breath facilitate or interfere with your movement?
    Book Here Now
  • 20 Feb 2021 4:00pm

    Overview of Diastasis Recti and Hiatus Hernia with Osteopath Galina Bell

    Overview of Diastasis Recti and Hiatus Hernia with Osteopath Galina Bell
    This workshop will focus on the anatomy of the abdomen, the up to date research on Diastasis Recti and Hiatus Hernia and it’s assessment and management in the Pilates environment. £15.
    Book Here Now
  • 26 Feb 2021 3:00pm

    Friday Mat Club with Lisa Stredwick

    Friday Mat Club with Lisa Stredwick
    Mat class with Lisa exploring the Polestar repertoire mat exercises from beginner to advanced
    Book Here Now
  • 26 Feb 2021 5:00pm

    Comp Review with Zoe Platt

    Comp Review with Zoe Platt
    Trapeze table exercises from manuals 1-3
    Book Here Now
  • March 2021

  • 19 Mar 2021 5:00pm

    Revision Workshop with Diane Nye

    Revision Workshop with Diane Nye
    This revision class will explore what is happening physiologically as we complete a Pilates exercise to ensure that what we are actually doing aligns with what we are cueing.  An excellent opportunity for students from mat, reformer and comprehensive to understand more fully about the body mechanics in the Pilates environment.
    Book Here Now
  • 20 Mar 2021 4:00pm

    The Psoas with Osteopath Galina Bell

    The Psoas with Osteopath Galina Bell
    A workshop with Osteopath Galina Bell looking at the anatomy of the psoas as well as exploring psoas dysfunction. She will also teach a class with practical Pilates exercises for a healthy psoas.
    Book Here Now
  • 22 Mar 2021 9:00am

    Reformer Exam

  • 22 Mar 2021 9:00am

    Mat Exam

  • May 2021

  • 24 May 2021 9:00am

    Spring 2021 Comprehensive Exams

    Spring 2021 Comprehensive Exams
    Click through for detailed information and/or to book.
    Book Here Now
  • July 2021

  • 17 Jul 2021 4:00pm

    Masterclass with Osteopath Galina Bell

    Masterclass with Osteopath Galina Bell
    This workshop with Osteopath Galina Bell will focus on a topic yet to be determined.
    Book Here Now
  • September 2021

  • 18 Sep 2021 4:00pm

    Masterclass with Osteopath Galina Bell

    Masterclass with Osteopath Galina Bell
    This workshop with Osteopath Galina Bell will focus on a topic yet to be determined.
    Book Here Now
  • November 2021

  • 20 Nov 2021 4:00pm

    Masterclass with Osteopath Galina Bell

    Masterclass with Osteopath Galina Bell
    This workshop with Osteopath Galina Bell will focus on a topic yet to be determined.
    Book Here Now