Intermediate/ Advanced Reformer class with Lisa. Attend LIVE. Maximum 6 places. Suitable for both students and graduates, this class can either be attended live at the studio or via zoom.  You can book with an instructor class pass.  These passes are £25 each or you can purchase 3 for £60.  Passes are valid for 6 months.  

Intermediate/ Advanced Reformer class with Lisa. Suitable for both students and graduates, this class can either be attended live at the studio or here via Google Nest Live Stream.  £10  

Mat class with Lisa exploring the Polestar repertoire mat exercises from beginner to advanced. Attend LIVE.

Mat class with Lisa. Suitable for both students and graduates, this class can either be attended live at the studio or here via Google Nest Live Stream.  £10  

This 90 minute class with Polestar EiTs Liliana and Zoe is an opportunity to explore the Polestar repertoire on the chair. This class is suitable for both students and graduates. If you have an exercise that you would like to discuss and "dissect" in more detail - this is the place to do so!. Participants are invited to write in beforehand with any specific exercises they would like to cover. A previous graduate who came for our last repertoire review on the trap table described it afterwards by saying "that was amazing - like gold dust"! f you have a specific exercise you would like to see covered please email [email protected] or [email protected] beforehand.  This class can either be attended live at the studio or via Google Nest live stream.  You can book with an instructor class pass.  These passes are £25 each or you can purchase 3 for £60.  Passes are valid for 6 months.  

This 90 minute class with Polestar EiTs Liliana and Zoe is an opportunity to explore the Polestar repertoire on the chair. This class is suitable for both students and graduates. If you have an exercise that you would like to discuss and "dissect" in more detail - this is the place to do so!. Participants are invited to write in beforehand with any specific exercises they would like to cover. A previous graduate who came for our last repertoire review on the trap table described it afterwards by saying "that was amazing - like gold dust"! f you have a specific exercise you would like to see covered please email [email protected] or [email protected] beforehand.  This class can either be attended live at the studio or via Google Nest live stream.  You can book with an instructor class pass.  These passes are £25 each or you can purchase 3 for £60.  Passes are valid for 6 months.  

Mat class with Lisa. Suitable for both students and graduates, this class can either be attended live at the studio or here via Google Nest Live Stream.  £10  

This 3½ hour mat-based workshop explores exciting new research in the field of Hypermobility. A deeper understanding of the emotional and psychological aspects of Hypermobility and EDS (Ehlers-Danlos Syndrome) can help our clients immensely. In this workshop we will: - discuss and explore the latest research surrounding anxiety, trauma and Hypermobility - understand the implications of this research on our teaching of Hypermobile clients - take home practical exercises to work effectively with our clients This workshop is open to all movement professionals who work with Hypermobile and EDS clients within their current scope of practice. COST: £125 POLESTAR CPD/CECs: 3½ Points

With Polestar Educator Bethia Hope-Rollins. This 3½ hour  Matwork-based workshop is designed to empower you to work safely, effectively, confidently and creatively with pregnant clients. After an introduction to pregnancy related contraindications, Bethia will guide you through the main precautions and considerations teachers need to take when guiding pregnant women through their classes or sessions.  You will explore trimester-specific indicated exercises and choices, and be given the tools to work mindfully with both ‘Pelvic Girdle Pain’ and Diastasis Recti. The workshop includes a mix of tutor-led information sharing and guided participant brainstorming to create a pool of Pilates movements that are beneficial and appropriate during pregnancy. You will be introduced to some example prenatal class programs and have the opportunity to discover movements that empower and support active labour and birth choices. This workshop is open to all Pilates instructors who wish to work with antenatal clients within their current scope of practice. Advertising specifically prenatal classes usually requires certification which is beyond the scope of this workshop.

With Polestar Educator Bethia Hope-Rollins This 3½ hour matwork-based workshop is designed to enable you to understanding what it really means to be a postnatal woman. With an insight to the journey their body has travelled pre return to class, you will better understand their postpartum needs and be able to create classes that are appropriate, supportive, progressive and uplifting. You will learn how to perform a Rectus Abdominus Check and then get an overview of the approach Bethia takes to restore postural alignment and core stability with an appreciation of developmental kinesiology.  This workshop includes a mix of information sharing and experiential labs where participants will discuss, share & practice Pilates movements that would be appropriate for a postnatal client. You will work with a case study and consider common Postnatal conditions such as Diastasis Recti & Pelvic Girdle Pain (PGP). This workshop is open to all Pilates instructors who wish to work with Postnatal women within their current scope of practice. Advertising specifically postnatal classes usually requires certification which is beyond the scope of this workshop.

A fully practical day of exploring the Pilates studio equipment and how we need to adjust our teaching to suit the Hypermobile client. The equipment is a fantastic way to help build awareness, connection and strength in our clients. In Hypermobility and connective tissue disorders there is a need for adaptations to avoid injury, strain and increased pain. Spend a day exploring the pilates studio equipment to: - feel confident teaching Hypermobile clients on the equipment - identify potential watch points in hypermobility - understand what exercises may not be appropriate - take home ideas and strategies to help your clients in a studio environment This workshop is open to all equipment-qualified movement professionals who work with Hypermobile and EDS clients within their current scope of practice. COST: £225 POLESTAR CPD/CECs: 8 Points

Eight-hour advanced course with Polestar Educator, Diane Nye. Golf, Squash, Tennis, Badminton… these are just a few sports that demand mobility, stability, alignment for efficient movement, coordination, and balance. Anyone who participates in these rotational sports are excellent candidates for Pilates.  This 8-hour course teaches Pilates practitioners to incorporate Pilates exercises into the training/ rehabilitation sessions of these athletes to develop greater stability, core control, and range of motion while decreasing fatigue, injuries, and bio-mechanical issues.