Foam roller, more than rolling. In this class we will explore how the foam roller can enhance and invigorate your practice. You will need a full length roller, firm or soft.

Reviewing Barrel and Spine Corrector exercises from all modules.

Theme: Back to mat! Sometimes it is useful to ditch the props and  get back to just using the mat!  In this class we will explore ways of using the traditional sequence of the 34 mat exercises as taught to Claire by Pilates Elder Lolita San Miguel with a little bit of Claire flavour added in!

"Less effort, better results!"

Reviewing Trapeze Table exercises from all modules.

An integrated approach to menopause education for Pilates teachers.  This one-day training course is designed to raise awareness, ignite questions and curiosity about the Menopause transition. The workshop teaching facilitates both theoretical evidence based learning with embodied movement practice. The result is education and empowerment for movement practitioners to embrace this often forgotten and taboo subject. Teaching movement has been Dinah's passion for many years, starting with Jazz Dance and Aerobics and evolving through Callanetics, to Pilates, Franklin Method, Gyrotonic and Yoga and Meditation.  Her fascination with the body lead her to study Myofascial Anatomy and on to train as a Fascial Fitness trainer.   During all these years her biggest curve of clients has always been Menopausal women. Like  most teachers Dinah has been on a mission to find ways to facilitate movement potential for my clients so they remain strong and active into later years - that and have fun with it! The lack of main-stream information for women reaching this transition hit her profoundly once she also became Menopausal.  That's when puzzles of her teaching past started to resolve as she joined the dots and made more sense of this massive physical, psychological and emotional total life shift and helping clients and teachers understand this transition has now become a passion project.

Date to be confirmed