Successful Weight Bearing

Improve how you meet force through the extremities to achieve successful movement

We are delighted to offer this studio circuit class with Diane in person  at the studio in Kings Cross,  Limited to just 12 participants, this is a great opportunity to work out on all the Pilates apparatus.  Suitable for both students and graduates.  Book now to avoid disappointment!  Instructor Class passes are £25 each or three for £60.

AIMS 1. To define the meaning of first-aid and to identify the responsibilities and duties of a first-aider. 2. To introduce statutory HSE requirements: resuscitation, recovery position and control of bleeding. 3. Develop injury and incident management skills. 4. Examine the contents of first-aid kits and recording of incidents. 5. Develop awareness of possible Pilates and sport related injuries with reference to classical texts and contra-indications.

OBJECTIVES By the end of the day students should be able to:-1. Know their duties and responsibilities as a first-aider. 2. Be able to deal with an unconscious casualty, resuscitate, put into recovery position and control bleeding. 3. Prioritise between a variety of injuries and to manage an incident safely. 4. To know what items may and may not be included in a first aid kit and how to record an incident. 5. Be able to recognise and manage a number of injuries that may be related to Pilates and sport and to be able to refer these injuries to classical texts and contra-indications.