Pilates is about efficient exercise, in a way that strengthens, rehabilitates, and prevents injuries. Gateway Pilates is an introduction to the Pilates Method and the Polestar approach. Gateway Pilates is ideal training if you want to deepen your Pilates experience, enhance your current scope of practice, or begin a career teaching Pilates.
You will gain a deeper understanding of the Pilates method and history, learn selected Pilates exercises, and walk away with the practical skills to apply correct form and sequencing. Gateway will enhance your understanding of biomechanics and common movement pathologies to help keep your clients safe from injury.
Click here for a brief intro video by Polestar mentor Becky A’Hearne.
- introduction to the muscular system
- introduction to the skeletal system
The human skeleton: bones, joints and relationships between them
Planes of motion such as “frontal”, “transverse” and “Sagittal “ A’s well as joint action such as flexion, extension, pronation, supination and so on
Muscles, their locations in the body and their functions
Muscle contraction types – concentric, eccentric, isometric
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