Lisa Stredwick


Lisa has 16 years experience in fitness and has been teaching Pilates for over 6 years (after qualifying with Polestar). Lisa is a keen runner and takes part in half marathons regularly. But as fun as long runs in the rain are, her true passion is teaching people how to move better and keep their bodies healthier.


Based in London, Lisa works with private clients and also teaches classes for Virgin Active and Moss Pilates. Lisa is a Polestar Mat and Reformer Educator, teaching Polestar certification courses and workshops in London and Leeds. Before embracing Pilates full-time, Lisa was a Freelance Personal Trainer, providing one-to-one training to private clients in the East London area, as well as teaching at Holmes Place and Bannatyne’s Health Clubs. Lisa has also taught as Freelance Fitness Instructor at the Battersea Club, Woodlands Sports Centre (the BBC Club), Latchmere Leisure Centre and Chelsea Sports Centre.


2012 Pilates Method Alliance Certified
2012 Polestar Pilates Reformer Educator
2011 Emergency First Aid at Work
2011 Polestar Pilates Mat Educator
2008 Polestar Pilates UK Studio Certification
2008 Centre for Women’s Fitness – Pre & Post Natal Specialist Certified
2005 Polestar Pilates UK Mat Certification


Pilates Mat, London (Polestar Pilates)

Pilates Mat London

29th Oct 2022 - 12th Feb 2023

Pilates Reformer, London (Polestar Pilates)

Pilates Reformer London

9th Sep 2022 - 20th Nov 2022

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