Polestar Principles Online

Book Now

Experience and apply the theories of movement that lay the foundation for Polestar Pilates in this prerequisite for all other Polestar courses. Using evidence-based research, you will discover the passage ways for movement throughout the body and develop the tools to provide either assistance for or challenge your clients in helping them achieve their goals.

Completion Certificate

Upon completion, you will be able to:

  • Deepen your knowledge in current evidence-based research pertaining to movement science, motor learning, bioenergetics and communication
  • Understand the Polestar Principles of Movement
  • Demonstrate ability to correctly execute and teach over 130 exercises and their variations
  • Be able to use the ICF Model or the Polestar ScreeningTM, specifically designed for the movement professional, which includes postural evaluation and functional testing to determine your clients’ strengths, weaknesses and goals

Anyone who wants a low-cost introduction to the theory and practice of Pilates.

This is 10-hour course with 8 segments. Each segment will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you go through the course.

Principle 1: Breathing
Principle 2: Axial Elongation & Core Control
Principle 3: Spine Articulation
Principle 4: Organization of the Head, Neck, and Shoulders
Principle 5: Alignment & Weight Bearing of the Extremities
Principle 6: Movement Integration
Principles: Additional Resources

Certificate of Completion available if quizzes completed successfully.


£ 195


Online training resources
Video library


How your time is spent

Video Lectures (5 Hours)

Online Quizzes (5 hours)

Self Mastery (3 hours)


Mailing List
This field is for validation purposes and should be left unchanged.

Book Polestar Principles Online


More courses available now

Gateway Mat, Leeds (Polestar Pilates)

Gateway Mat Leeds

24th Jun 2022 - 25th Jun 2022

Pilates Reformer, London (Polestar Pilates)

Pilates Reformer London

9th Sep 2022 - 20th Nov 2022

Pilates Comprehensive, Leeds (Polestar Pilates)

Pilates Comprehensive Leeds

7th Oct 2022 - 11th Mar 2023

Pilates Comprehensive, London (Polestar Pilates)

Pilates Comprehensive London

21st Oct 2022 - 12th Mar 2023

Pilates Mat, London (Polestar Pilates)

Pilates Mat London

29th Oct 2022 - 12th Feb 2023

Gateway Mat, London (Polestar Pilates)

Gateway Mat London

29th Oct 2022 - 30th Oct 2022

Pilates Comprehensive, Limerick (Polestar Pilates)

Pilates Comprehensive Limerick

6th Jan 2023 - 20th May 2023

Enquire Now