Video Lectures (5 Hours)
Experience and apply the theories of movement that lay the foundation for Polestar Pilates in this prerequisite for all other Polestar courses. Using evidence-based research, you will discover the passage ways for movement throughout the body and develop the tools to provide either assistance for or challenge your clients in helping them achieve their goals.
Upon completion, you will be able to:
- Deepen your knowledge in current evidence-based research pertaining to movement science, motor learning, bioenergetics and communication
- Understand the Polestar Principles of Movement
- Be able to use the ICF Model or the Polestar ScreeningTM, specifically designed for the movement professional, which includes postural evaluation and functional testing to determine your clients’ strengths, weaknesses and goals
Anyone who wants a low-cost introduction to the theory and practice of Pilates.
This is c10-hour course with 54 video segments. Each segment will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you go through the course.
| Introduction |
| Principle 1: Breathing |
| Principle 2: Axial Elongation & Core Control |
| Principle 3: Spine Articulation |
| Principle 4: Organization of the Head, Neck, and Shoulders |
| Principle 5: Alignment & Weight Bearing of the Extremities |
| Principle 6: Movement Integration |
| Principles: Additional Resources |
Certificate of Completion available if quizzes completed successfully.
COST
£ 195
INCLUDES:
Online training resources
Video library
Video library
Instructors
How your time is spent
Online Quizzes (5 hours)
Self Mastery (3 hours)
Questions?
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Book Polestar Principles Online
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Knowing the exercises matters. But so does recognising the person in front of you, with their own experiences, beliefs and history.
Thank you, Liz, for this thoughtful reminder.
#movementprofessionals #movementeducation #personcentredpractice #pilatesteaching #polestarpilatesuk
What can a change in movement tell you?
Pathokinesiology explores how pathology, injury and disease influence movement, helping movement teachers observe more thoughtfully, ask better questions and make informed choices within their scope of practice.
Discover why this perspective matters in our latest article. Read the full article via the link in our bio.
Want to explore the subject further?
Join Dr Brent Anderson for Introduction to Pathokinesiology in London on 29 November.
#pathokinesiology #movementeducation #pilatesteacher #continuingeducation #polestarpilatesuk
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New to Pilates and not sure where to begin?
Start with two private 1:1 sessions for £99, tailored to your body, your goals and your experience at our King’s Cross studio.
Book your Intro Offer online via the link in our bio.
#pilateslondon #onetoonepilates #pilatesbeginner #kingscrosslondon #polestarpilatesuk
Teacher training is about more than learning the material.
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Thank you, Susan, for this important reminder.
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Your personal introduction to Pilates, before you decide what comes next.
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Perfect if you’re new to Pilates or curious about moving from group classes to more personalised support.
Book your Intro Offer online via the link in our bio.
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