Video Lectures (5 Hours)
Experience and apply the theories of movement that lay the foundation for Polestar Pilates in this prerequisite for all other Polestar courses. Using evidence-based research, you will discover the passage ways for movement throughout the body and develop the tools to provide either assistance for or challenge your clients in helping them achieve their goals.
Upon completion, you will be able to:
- Deepen your knowledge in current evidence-based research pertaining to movement science, motor learning, bioenergetics and communication
- Understand the Polestar Principles of Movement
- Be able to use the ICF Model or the Polestar ScreeningTM, specifically designed for the movement professional, which includes postural evaluation and functional testing to determine your clients’ strengths, weaknesses and goals
Anyone who wants a low-cost introduction to the theory and practice of Pilates.
This is c10-hour course with 54 video segments. Each segment will be available after the completion of the previous one. Quizzes, resources, and discussions qualify your learning as you go through the course.
| Introduction |
| Principle 1: Breathing |
| Principle 2: Axial Elongation & Core Control |
| Principle 3: Spine Articulation |
| Principle 4: Organization of the Head, Neck, and Shoulders |
| Principle 5: Alignment & Weight Bearing of the Extremities |
| Principle 6: Movement Integration |
| Principles: Additional Resources |
Certificate of Completion available if quizzes completed successfully.
COST
£ 195
INCLUDES:
Online training resources
Video library
Video library
Instructors
How your time is spent
Online Quizzes (5 hours)
Self Mastery (3 hours)
Questions?
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Book Polestar Principles Online
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Polestar On Instagram
Follow @PolestarPilatesUK
Sometimes, the smallest cue creates a completely different sense of ease.
Thank you, Bethia, for sharing your movement magic.
#movementeducation #pilatesteaching #tactilecueing #polestarpilatesuk
Dr. Brent Anderson is coming to Europe this November.
Join the founder of Polestar Pilates for a week of movement education across Salzburg, Paris and London.
21-22 November · Salzburg
Principles of Movement, Designing the Perfect Group Class and Alignment, Load & Tempo
Book through the Pilates Verband Austria website.
27 November · Paris
Designing Exceptional Group Classes and Raising the Bar
28 November · Paris
Introduction to Pathokinesiology
Book through the Polestar Pilates France website.
29 November · London
Introduction to Pathokinesiology
Book through the Polestar Pilates UK website.
Choose your city, explore the full programme and secure your place through the relevant website. In-person places are limited.
#brentanderson #movementeducation #pilateseducation #polestarpilates #pathokinesiology
Pilates demand is growing, but education remains the industry’s leading investment priority.
Is your focus on teaching more, teaching better or building a career that lasts?
Read the full article via the link in bio.
#pilateseducation #continuingeducation #pilatesteacher #movementeducation #polestarpilatesuk
What are you really seeing when a client’s movement changes?
Introduction to Pathokinesiology with Dr Brent Anderson connects physiology, pathology and kinesiology, helping movement practitioners make more informed, individual decisions for the people they work with.
29 November 2026 · London
Discover the course via the link in our bio.
#pathokinesiology #movementeducation #continuingeducation #pilatesteachers #polestarpilatesuk
It`s all about teaching the person, staying curious and creating positive movement experiences.
#pilatesteacher #movementeducation #pilatescommunity #polestarpilatesuk
Pilates may not be a traditional weight-loss workout, but greater body awareness can change how we see ourselves and the decisions we make.
Thank you, Claire, for sharing this perspective.
#bodyawareness #movementeducation # pilatescommunity #polestarpilatesuk
Movement can transform more than the body, it can transform the belief we have in ourselves.
Thank you, @soohui, for sharing this!
#movementeducation #pilatescommunity #polestarpilatesuk #iampolestar
Learn how to support hypermobile clients with greater confidence and care.
The IMM Two-Day Certification Course explores pain mechanisms, breath, proprioception, stability, balance and integrated posture through practical application.
📅 7-8 November 2026
📍 Polestar Pilates UK, London King’s Cross
⏱ 18 hours | £650
Completion of Understanding Hypermobility is required before attending. Learn more and book via our website.
#hypermobility #pilatesteachertraining #continuingeducation #movementeducation #polestarpilatesuk
The same movement can look completely different in every body. Thank you, @melcozens, for sharing this!
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