Pre-course Including Online (40 hours)
The Polestar Comprehensive course trains you to use all of the equipment developed from the designs of Joe Pilates: Reformer, Trapeze Table, Combo Chair and Ladder Barrel as well as some mat exercises. Participation is limited to ensure you have a quality learning experience.
Each student receives comprehensive didactic and theoretical review and practical training using Polestar’s unique clinical reasoning approach. Students walk away confident in their teaching techniques, Pilates exercise benefits, self mastery and practice.
When you register, you are automatically enrolled onto Polestar Online where you have access to the interactive Polestar Principles module as well as revision and study resources, including lectures and case studies.
All modules are taken in house at our studio in Kings Cross. If you are unable to make one of the modules, you will have to book a session with a member of the education team to practice the exercises taught in the module. This would be at your own cost.
Modules
| POM - Polestar Principles of Movement | 24 April (Sat 09:00 - 18:00) |
| SR1 - Module 1 | 29 - 30 May (Sat 09:00 - 18:00 / Sun 09:00 - 17:00) |
| SR2 - Module 2 | 12 - 13 June (Sat 09:00 - 18:00 / 09:00 - 17:00) |
| SR3 - Module 3 | 17 - 18 July (Sat 09:00 - 18:00 / 09:00 - 17:00) |
| SR4 - Module 4 | 11 - 12 Sept (Sat 09:00 - 18:00 / Sun 09:00 - 17:00) |
| SR5 - Module 5 | 2 - 3 Oct (Sat 09:00 - 18:00 / Sun 09:00 - 17:00) |
| SR6 - Module 6 | 6 - 7 Nov (Sat 09:00 - 18:00 / 09:00 - 17:00) |
| EXAM (Polestar Kings Cross, London) | 26 Jun 2028 (Mon 09:00- 18:00) |
- Proficient at identifying the principles of biomechanics, kinesiology, motor learning and neuromuscular facilitation that help in the process of critical reasoning.
- Ability to design training and treatment programs that help you solve client problems and meet their training goals.
- A deep understanding of the precautions and contraindications of Pilates exercises.
- Skilled at Pilates Program design and exercise sequencing.
- Proficient at verbal and tactile cueing combined with imagery to facilitate accurate execution of the movements.
- Confident in the practical application of the repertoire through the use of case studies.
- Skilled at exercise modifications for a variety of special populations.
- Fitness instructors, rehabilitation practitioners and other movement teachers (e.g. yoga or dance) who wish to teach Pilates using the apparatus in a typical equipment studio
- Physical Therapists and Medical Professionals who wish to incorporate Pilates into their clinical practice.
- Career-changers. We also offer an online anatomy and physiology course tailored especially to our students if necessary.
- Prerequisites
- You’re a qualified rehabilitation practitioner, Pilates mat teacher or fitness/movement professional, or you have completed the Polestar Gateway Online course.
- A basic knowledge of anatomy and physiology (obtainable for just £49 via our online course here)
- 25 hours of personal Pilates experience
Please do contact us if you have any questions about any of the above
This course covers more than 150 of the original and evolved Pilates exercises as well as hundreds of variations and modifications.
The Polestar learning method is interactive for a deeper learning experience. Walk away from this course skilled at assessing the whole person; physically, psychologically, emotionally and spiritually. Polestar is renowned for its knowledge-based approach that incorporates:
- discussion forum
- labs (doing, observing, teaching)
- problem solving (utilizing case studies and deductive reasoning)
- hands-on teaching (group and individuals)
- interactive online course material and revision resources
- assessment skills
- principles of neuro-linguistics (modeling, sequencing and structuring information, and maintaining appropriate learning states)
To graduate, you need to demonstrate your competence as a Polestar Pilates Instructor. This is a fundamental part of the training where you complete 40 hours of observation, 100 hours of self-mastery and 100 hours of apprentice teaching. Polestar offers a number of support options to help you pass your practical teaching with confidence. It’s important to book regular private sessions (at least monthly) with a member of your education team. They will help keep you on track with your self-mastery and apprentice teaching. You can also get together with another student to share private tuition costs. A list of Polestar Educators and Mentors is provided when you start your course.
Your Exam
Your exam is the final module of your course and its date is fixed when you book: 26 Jun 2028. It takes place at our King’s Cross studio. The exam fee of £395 is not included in the course price. It is charged automatically 60 days before your exam and is non-refundable.
To keep accreditation current, graduates need to complete 16 hours of Polestar training courses and/or workshops every two years as well as two hours of self-practise and 10 hours teaching each week.
Then all you do is complete this form and return to us having paid the appropriate renewal fee online HERE (£75 prior to expiry, £150 after expiry). We will then maintain your listing, as a currently accredited Polestar instructor in our “Find a Teacher” search HERE.
TIP: Check your certification expiry date and ensure you have completed your hours before that date! We run Polestar Advanced training courses and workshops so there are plenty of opportunities for you to complete your practice and hours.
If you have multiple certifications, these can be renewed on one form, for one fee with the necessary hours recorded once. Just remember to tick all the boxes that apply.
Fees & Inclusions
Tuition fees cover course instruction and access to the Polestar Principles Online course where applicable.
Required reading material, Principles of Movement, is not included in the tuition fee and must be purchased separately by the student
Cancellations & Cooling-Off Period
In accordance with the Consumer Contracts (Information, Cancellation and Additional Charges) Regulations you have 14 days to cancel without penalty. Thereafter your booking will be subject to our Terms & Conditions, shown below. Meanwhile, you can start with the Polestar Principles Online course by logging in as directed in your booking confirmation, providing you understand that you will be liable for a £195 online course fee should you subsequently exercise your right to cancel within the cooling-off period.
Cancellations in writing prior to course commencement date (first scheduled attended module) will be refunded as follows:
- With 60 days’ or more notice – 100% less £195 per below;
- With 30 or more days’ notice – 50% less £195 per below;
- Less than 30 days’ notice – Nil.
Fees exclude Polestar Principles Online course cost of £195 which is non-refundable. Any unpaid instalments become due in full at the time of cancellation and any outstanding balances will be charged to your payment card.
We reserve the right to cancel or re-schedule any course or course module. Polestar Pilates UK Limited is not responsible for any participant’s hotel/airline reservations or transportation to and from a course in the event of cancellation of a course or module.
COST
£ 4,940
Early bird until 24 February 2027 – £4,540 in full
Else, avail our INTEREST-FREE Easy Payment Plan
£595 deposit, followed by 11 monthly payments of £395
Please note:
- The required reading book, Principles of Movement, is not included in the price.
- Your exam takes place in London, at our King’s Cross studio (27 Canal Reach, N1C 4DD). Please plan your travel and time off.
- The exam fee (£395) is not included in the course price. It is charged automatically 60 days before your exam and is non-refundable.
INCLUDES:
Logbook
Video library
Polestar Principles online
Instructors
How your time is spent
In Course Training & Assignments (179 hours)
Self-Mastery & Observation (140 hours)
Apprentice Teaching (100 hours)
Questions?
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