Pre-course Including Online (40 hours)
The Polestar Comprehensive course trains you to use all of the equipment developed from the designs of Joe Pilates: Reformer, Trapeze Table, Combo Chair and Ladder Barrel as well as some mat exercises. Participation is limited to ensure you have a quality learning experience.
Each student receives comprehensive didactic and theoretical review and practical training using Polestar’s unique clinical reasoning approach. Students walk away confident in their teaching techniques, Pilates exercise benefits, self mastery and practice.
When you register, you are automatically enrolled onto Polestar Online where you have access to the interactive Polestar Principles module as well as revision and study resources, including lectures and case studies.
All modules are taken in house at our studio in Kings Cross. If you are unable to make one of the modules, you will have to book a session with a member of the education team to practice the exercises taught in the module. This would be at your own cost.
DATES
24th Apr 2027 - 7th Nov 2027
HOURS
459
COST
£4,940
LOCATION
Qualification
Polestar Comprehensive
Modules
| Polestar Principles of Movement - In Person | 24 April (Sat 09:00 - 18:00) |
| SR1 - Module 1 | 29 - 30 May (Sat 09:00 - 18:00 / Sun 09:00 - 17:00) |
| SR2 - Module 2 | 12 - 13 June (Sat 09:00 - 18:00 / 09:00 - 17:00) |
| SR3 - Module 3 | 17 - 18 July (Sat 09:00 - 18:00 / 09:00 - 17:00) |
| SR4 - Module 4 | 11 - 12 Sept (Sat 09:00 - 18:00 / Sun 09:00 - 17:00) |
| SR5 - Module 5 | 2 - 3 Oct (Sat 09:00 - 18:00 / Sun 09:00 - 17:00) |
| SR6 - Module 6 | 6 - 7 Nov (Sat 09:00 - 18:00 / 09:00 - 17:00) |
| Assessment | To be taken within 2 years of course commencement |
- Proficient at identifying the principles of biomechanics, kinesiology, motor learning and neuromuscular facilitation that help in the process of critical reasoning.
- Ability to design training and treatment programs that help you solve client problems and meet their training goals.
- A deep understanding of the precautions and contraindications of Pilates exercises.
- Skilled at Pilates Program design and exercise sequencing.
- Proficient at verbal and tactile cueing combined with imagery to facilitate accurate execution of the movements.
- Confident in the practical application of the repertoire through the use of case studies.
- Skilled at exercise modifications for a variety of special populations.
COST
£ 4,940
Early bird until 24 February 2027 – £4,540 in full
Else, avail our INTEREST-FREE Easy Payment Plan
£595 deposit, followed by 11 monthly payments of £395
Please note: The required reading book, Principles of Movement, is not included in the price.
INCLUDES:
Bound manual
Logbook
Video library
Polestar Principles online
Logbook
Video library
Polestar Principles online
Instructors
How your time is spent
In Course Training & Assignments (179 hours)
Self-Mastery & Observation (140 hours)
Apprentice Teaching (100 hours)
Questions?
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