Who This Course Is For

• Comprehensively trained Pilates teachers from all schools and lineages
• Studio owners and senior teachers who want to bring pelvic health expertise in-house
• Pilates educators looking to expand their scope through a whole-body, movement-based approach
• Teachers who regularly encounter clients with pelvic health concerns and want a clear, practical framework for supporting them
• Movement professionals seeking to understand the relationship between pelvic health, posture, and full-body function

No prior training in pelvic health is required. Comprehensive Pilates training is the only prerequisite , only curiosity and a willingness to look at the body differently are what you bring.

This is an immersive two-day weekend intensive totalling 14 hours of teaching across theory, guided discussion, assessment practice, and hands-on studio application. The two days are designed as a single, coherent learning arc . Day One builds the knowledge and assessment skills that make Day Two fully possible.

Day One: Theory, Assessment & Foundations

Day One establishes the clinical and conceptual framework that underpins all Whole Body Pelvic Health teaching. The day covers:

• The three pelvic health patterns most commonly seen in Pilates: hypertonic presentations, compensation strategies, and lack of coordination and pressure control
• The four WBPH concepts : breath, release, range of motion, and coordination  explored through lecture, guided discussion, and practical movement
• Myofascial release techniques taught using the Whole Body Pelvic Health Ball, giving teachers an immediately applicable tool for hypertonic and restricted presentations
• Practical pelvic health assessment in pairs across multiple positions: supine, prone, quadruped, seated, and standing
• Introduction to corrective strategies based on patterns observed during assessment

Day Two: Mat & Apparatus Application

Day Two is entirely practical. Taking exercises familiar to all comprehensively trained Pilates teachers, participants learn to adapt and teach through a Whole Body Pelvic Health lens. The day covers:

• Mat repertoire: adapting, modifying, and progressing familiar exercises in response to the pelvic health patterns identified on Day One
• Apparatus application across Reformer, Cadillac, Chair, and Barrel:  focusing on exercises most likely to intersect with pelvic health presentations
• Development of a clinical reasoning process for making intelligent, responsive choices in real time
• Integration of Day One assessment skills directly into teaching practice across the full studio

Upon successful completion of the 6-hour in-person workshop, participants will receive an official Certificate of Attendance from Polestar UK, which can be used as proof of Continuing Professional Development (CPD) for insurance, professional body recognition, or ongoing education records.

To keep accreditation current, graduates need to complete 16 hours of Polestar training courses and/or workshops every two years as well as two hours of self-practise and 10 hours teaching each week.

Then all you do is complete this form and return to us having paid the appropriate renewal fee online HERE (£75 prior to expiry, £150 after expiry). We will then maintain your listing, as a currently accredited Polestar instructor in our “Find a Teacher” search HERE.

TIP: Check your certification expiry date and ensure you have completed your hours before that date! We run Polestar Advanced training courses and workshops so there are plenty of opportunities for you to complete your practice and hours.

If you have multiple certifications, these can be renewed on one form, for one fee with the necessary hours recorded once. Just remember to tick all the boxes that apply.

Polestar UK Online Workshop Refund Policy

Polestar Pilates UK Ltd. Cancellation & Amendment Policy More than 30 days prior to course start – full refund of all course fees, less an administration charge of £25.00; between 60 – 30 days prior to workshop start – 50% refund of course fees; 30 days or less – no refund. We reserve the right to cancel any course, in which case the fees will be refunded in full. Polestar Pilates UK Ltd. is not responsible for any participant’s hotel/airline reservations or transportation to and from a course in the event of cancellation.