2pm – 5pm
This 3 hour workshop will train you to use your eyes to notice subtle changes of alignment and tensions in the body and the relationships of structures to each other. Using this information we can, through movement practice, achieve more effective and balanced tensions within the body. We will look into the anatomy of how our shape is dictated by the tensioning of elastic structures including the muscular and fascial systems. Shifting our awareness from 2 dimensional pictures to a 3 dimensional reality. You will gain an understanding of what you are seeing and sensing in your own body and in the bodies of other people. We will shift the emphasis and image of our bodies from mechanical individual parts to a whole, integrated, self regulated living structure. We will experiment with movements and exercises to provoke change and balance throughout .
This workshop is suitable for anyone who has completed a mat, reformer or comprehensive training and are looking to advance their understanding and knowledge of working with clients in the Pilates environment.
This 3 hour workshop will train you to use your eyes to notice subtle changes of alignment and tensions in the body and the relationships of structures to each other. Using this information we can, through movement practice, achieve more effective and balanced tensions within the body. We will look into the anatomy of how our shape is dictated by the tensioning of elastic structures including the muscular and fascial systems. Shifting our awareness from 2 dimensional pictures to a 3 dimensional reality. You will gain an understanding of what you are seeing and sensing in your own body and in the bodies of other people. We will shift the emphasis and image of our bodies from mechanical individual parts to a whole, integrated, self regulated living structure. We will experiment with movements and exercises to provoke change and balance throughout .
This workshop is suitable for anyone who has completed a mat, reformer or comprehensive training and are looking to advance their understanding and knowledge of working with clients in the Pilates environment.
Polestar CPD Points: 3
Polestar Pilates UK Ltd. Cancellation & Amendment Policy:
More than 30 days prior to workshop start – full refund of all course fees, less an administration charge of £15.00 Between 16 – 30 days prior to workshop start – 50% refund of course fees 15 days or less – no refund. We reserve the right to cancel any workshop, in which case the tuition will be refunded in full. Polestar Pilates UK Ltd. is not responsible for any participant’s hotel/airline reservations or transportation to and from a workshop in the event of cancellation.
COST
£ 175
INCLUDES:
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Sometimes, the smallest cue creates a completely different sense of ease.
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Dr. Brent Anderson is coming to Europe this November.
Join the founder of Polestar Pilates for a week of movement education across Salzburg, Paris and London.
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Book through the Pilates Verband Austria website.
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Book through the Polestar Pilates UK website.
Choose your city, explore the full programme and secure your place through the relevant website. In-person places are limited.
#brentanderson #movementeducation #pilateseducation #polestarpilates #pathokinesiology
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Discover the course via the link in our bio.
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Thank you, Claire, for sharing this perspective.
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Thank you, @soohui, for sharing this!
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Learn how to support hypermobile clients with greater confidence and care.
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Completion of Understanding Hypermobility is required before attending. Learn more and book via our website.
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